Which Sauna Is Right for You?
Choosing a sauna is a big decision — and a rewarding one. Whether you're drawn to the deep, enveloping heat of a traditional Finnish sauna, the gentle therapeutic warmth of infrared, or the beauty of an outdoor barrel sauna, we're here to help you find your perfect match.
Traditional (Finnish) Saunas
Traditional saunas use a wood-burning or electric heater to warm rocks, which radiate heat and allow you to pour water for steam (löyly). Temperatures typically reach 160–200°F.
- Best for: Authentic sauna experience, social bathing, high heat lovers
- Heat type: Convective & radiant heat with steam
- Typical temp: 160–200°F
- Session length: 15–30 minutes
- Installation: Indoor or outdoor; requires proper ventilation
- Price range: $3,000–$20,000+
Infrared Saunas
Infrared saunas use infrared light panels to heat your body directly rather than the surrounding air. They operate at lower temperatures but penetrate deeper into muscle tissue.
- Best for: Muscle recovery, detox, lower-heat preference, smaller spaces
- Heat type: Infrared radiant heat (no steam)
- Typical temp: 120–150°F
- Session length: 20–45 minutes
- Installation: Indoor; plug-in models available
- Price range: $3,000–$15,000+
Outdoor Saunas
Outdoor saunas — including barrel saunas and cabin-style saunas — bring the spa experience to your backyard. They can be traditional or infrared and are built to withstand the elements.
- Best for: Homeowners with outdoor space, year-round use, aesthetic appeal
- Heat type: Traditional or infrared
- Typical temp: Varies by type
- Session length: Varies by type
- Installation: Outdoor; may require electrical or plumbing work
- Price range: $4,000–$35,000+
Side-by-Side Comparison
| Feature | Traditional | Infrared | Outdoor |
|---|---|---|---|
| Temperature | 160–200°F | 120–150°F | Varies |
| Steam (löyly) | Yes | No | Yes (if traditional) |
| Heat-up time | 30–60 min | 10–20 min | 30–60 min |
| Energy use | Higher | Lower | Varies |
| Space needed | Medium–Large | Small–Medium | Outdoor space |
| Price range | $3K–$20K+ | $3K–$15K+ | $4K–$35K+ |
Still Not Sure? Let's Talk.
Our sauna specialists are here to help you find the right fit for your space, lifestyle, and budget — at no cost to you.